
HATHA YOGA
Hatha Yoga – A balanced and grounding practice, based on Traditional Yoga asanas, opening your entire body, toning and building strength, revitalising your energy, while creating a blissful healing experience of deeper awareness within.
YIN YOGA
Yin yoga is a slower-paced style of yoga, incorporating principles of traditional Chinese medicine, designed to target deeper connective tissues in your body, improving flexibility, activating meridians or energy lines, detoxing your inner organs, promoting relaxation, while creating space in your body and mind.


POWER FLOW
Power flow is a dynamic and invigorating flow practice, where movements are linked with the breath in a smooth transition or vinyasa, to create beautiful, flowing patterns of motion and energy.
PRANAYAMA & MEDITATION
Pranayama (breathing techniques) and meditation effortlessly complement the physical asana practice, enabling profound health, well-being and healing benefits, through our mind-body connection, bringing us to the present moment.


RESTORATIVE YOGA
A style of yoga using props and postures held for longer periods of time, allowing you to slow down and reduce any stress, to easily achieve a deep relaxation and rejuvenation of your mind, body and spirit.
STRALA YOGA
Strala yoga essentially combines the movement and healing wisdom of Tai Chi with Yoga, QiGong and traditional Chinese and Japanese Medicine. A way of being, moving and healing, that helps you connect with how you feel.
