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Expand Your Breath

Breathe deeply, mindfully. This Prana is your life essence. Let your breath move you in your practice, into flow, beyond the mind, beyond ego.

Open Your Heart

Let go. Surrender. Surrender to the present moment, to love, to gratitude, to acceptance. Mirror how you practice on the mat in your everyday life.

Raise Your Spirit

Go within, find a deeper stillness through your practice to enable you to vibrate higher, creating the best expression of yourself, raising your happiness.

Move Your Body

Physical well-being is vital to help us live our best life, allowing us in turn to share this feel-good vibe and enrich the lives of everyone around us.

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HATHA YOGA

Hatha Yoga – A balanced and grounding practice, based on Traditional Yoga asanas, opening your entire body, toning and building strength, revitalising your energy, while creating a blissful healing experience of deeper awareness within.

A gentle yet challenging practice, for body and mind, with focus on the breath.

Stability & flexibility through muscle engagement & active stretching.

Safe and accessible, open to all levels.

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YIN YOGA

Yin yoga is a slower-paced style of yoga, incorporating principles of traditional Chinese medicine, designed to target deeper connective tissues in your body, improving flexibility, activating meridians or energy lines, detoxing your inner organs, promoting relaxation, while creating space in your body and mind.

Gentle pressure is applied in asanas (poses) which are held for longer durations.

Flows are designed to target different areas, hips, spine, kidneys, shoulders.

Suitable for all levels.

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POWER FLOW

Power flow is a dynamic and invigorating flow practice, where movements are linked with the breath in a smooth transition or vinyasa, to create beautiful, flowing patterns of motion and energy.

Safe and progressive sequence of asanas (postures) of moderate intensity.

Be in flow, still your mind while achieving a full body workout.

Open to all levels, though safe and attentive modifications and adjustments.

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PRANAYAMA & MEDITATION

Pranayama (breathing techniques) and meditation effortlessly complement the physical asana practice, enabling profound health, well-being and healing benefits, through our mind-body connection, bringing us to the present moment.

Breathing purposefully enables a profound healing effect in the body.

Our meditation practice will help tune our attention inward, connecting to the present moment.

Safe and accessible, open to all levels.

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RESTORATIVE YOGA

A style of yoga using props and postures held for longer periods of time, allowing you to slow down and reduce any stress, to easily achieve a deep relaxation and rejuvenation of your mind, body and spirit.

Beneficial to decompress after a stressful day.

Perfect balance to a more active yoga practice.

Safe and accessible, open to all levels.

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STRALA YOGA

Strala yoga essentially combines the movement and healing wisdom of Tai Chi with Yoga, QiGong and traditional Chinese and Japanese Medicine. A way of being, moving and healing, that helps you connect with how you feel.

Move how it feels good, to help you release stress and handle challenges with ease.

Breathe. Slow Down. Soften. Feel. This is Strala.

Safe and accessible, open to all levels. If you can breathe, you can do yoga.

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