Expand Your Breath
Breathe deeply, mindfully. This Prana is your life essence. Let your breath move you in your practice, into flow, beyond the mind, beyond ego.
Open Your Heart
Let go. Surrender. Surrender to the present moment, to love, to gratitude, to acceptance. Mirror how you practice on the mat in your everyday life.
Raise Your Spirit
Go within, find a deeper stillness through your practice to enable you to vibrate higher, creating the best expression of yourself, raising your happiness.
Move Your Body
Physical well-being is vital to help us live our best life, allowing us in turn to share this feel-good vibe and enrich the lives of everyone around us.
HATHA YOGA
Hatha Yoga – A balanced and grounding practice, based on Traditional Yoga asanas, opening your entire body, toning and building strength, revitalising your energy, while creating a blissful healing experience of deeper awareness within.
YIN YOGA
Yin yoga is a slower-paced style of yoga, incorporating principles of traditional Chinese medicine, designed to target deeper connective tissues in your body, improving flexibility, activating meridians or energy lines, detoxing your inner organs, promoting relaxation, while creating space in your body and mind.
POWER FLOW
Power flow is a dynamic and invigorating flow practice, where movements are linked with the breath in a smooth transition or vinyasa, to create beautiful, flowing patterns of motion and energy.
PRANAYAMA & MEDITATION
Pranayama (breathing techniques) and meditation effortlessly complement the physical asana practice, enabling profound health, well-being and healing benefits, through our mind-body connection, bringing us to the present moment.
RESTORATIVE YOGA
A style of yoga using props and postures held for longer periods of time, allowing you to slow down and reduce any stress, to easily achieve a deep relaxation and rejuvenation of your mind, body and spirit.
STRALA YOGA
Strala yoga essentially combines the movement and healing wisdom of Tai Chi with Yoga, QiGong and traditional Chinese and Japanese Medicine. A way of being, moving and healing, that helps you connect with how you feel.
