LOVE YOUR YOGA PRACTICE
BREATHE. SOFTEN. MOVE. TRANSFORM.

SELF-TRANSFORMATION
Butterflies live a life cycle of physical renewal and through a powerful metamorphosis, flourish into beautiful, playful & strong magical beings, full of grace, lightness & freedom.
Just like the butterfly we can learn to open our hearts, breathe deeply, spread our wings and move our bodies with ease, while transforming our spirits, through the practice of yoga.
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MINDFULNESS
The practice of yoga when moving with our breath, paying attention to the subtleties in our body, guides us towards discovering a deep stillness within ourselves.
It allows us to feel something deeper, while helping us to let go of our minds.
The asana practice becomes a moving meditation and this mindful awareness helps heal our bodies and supports our well-being and immunity.
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