LOVE YOUR YOGA PRACTICE
BREATHE. SOFTEN. MOVE. TRANSFORM.
SELF-TRANSFORMATION
Butterflies live a life cycle of physical renewal and through a powerful metamorphosis, flourish into beautiful, playful & strong magical beings, full of grace, lightness & freedom.
Just like the butterfly we can learn to open our hearts, breathe deeply, spread our wings and move our bodies with ease, while transforming our spirits, through the practice of yoga.
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MINDFULNESS
The practice of yoga when moving with our breath, paying attention to the subtleties in our body, guides us towards discovering a deep stillness within ourselves.
It allows us to feel something deeper, while helping us to let go of our minds.
The asana practice becomes a moving meditation and this mindful awareness helps heal our bodies and supports our well-being and immunity.
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ASANA PRACTICE
In all our classes, our teachers focus on providing guidance towards safe, alignment-based practice.
Researched sequencing, suitable for all levels, guides you to a balanced and durable home & studio practice,
Finding this equilibrium in our bodies, between stability & mobility and strength & flexibility.
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Dr. Rudolph E. Tanzi
”We know that we are each in the driver's seat of our own lives, in control of our personal destiny....Our lives are our own to create.”
B.K.S. Iyengar
”Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame. ”
Tara Stiles, Strala.
”Yoga is pretty simple. It's life that gets complicated. So we need to practice in yoga what we want in our life. ”
The Dhammapada
”If you find a man who is constant, awake to the inner light, learned, long-suffering, with devotion, a noble man - follow this great man even as the moon follows the path of the stars. ”
Bhagavad Gita
”This is true yoga: the unbinding of the bonds of sorrow...on this path, no effort is wasted, no gain is reversed...”
Guillaume Apollinaire
”Come to the edge”, he said. They said ”We are afraid”. ”Come to the edge”, he said. They came; he pushed them - They flew.