STRALA YOGA
This Earth Yoga class at butterfly spirit yoga will give you the opportunity to open your body in every asana (posture), connecting to the Earth element, while also creating a blissful experience of deep awareness within your intuitive feelings....
RESTORATIVE YOGA
A new class in our online studio designed to support your busy lifestyle, allowing you to slow down and reduce any stress to easily achieve a deep relaxation and rejuvenation of your mind, body and spirit. Every Thursday at 19:00 CET....
PRANAYAMA & MEDITATION
Meditation is a powerful practice to help relieve emotional distress such as anxiety, depression. As many scientific studies reveal, meditation has profound health benefits such as lowered blood pressure, reduction in stress hormone levels, improved restful sleep and overall wellbeing (physical, mental, emotional, and spiritual). Simply set a few minutes for yourself to tune into your inner awareness, relax your mind and tap into your positive potential....
POWER FLOW
Power flow is a dynamic and invigorating flow practice, always moving safely and mindfully with your breath....
YIN YOGA
Your Yin class at butterfly spirit yoga is a slower, more passive practice which will target deeper connective tissues in your body....
HATHA YOGA
This Earth Yoga class at butterfly spirit yoga will give you the opportunity to open your body in every asana (posture), connecting to the Earth element, while also creating a blissful experience of deep awareness within your intuitive feelings....