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Butterfly Spirit Yoga
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Butterfly Spirit Yoga
Our Classes
Schedule and Book
Stay In Touch

Home
Butterfly Spirit Yoga
Our Classes
Schedule and Book
Stay In Touch

Home
Butterfly Spirit Yoga
Our Classes
Schedule and Book
Stay In Touch

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butterfly spirit yoga

To inspire together your yoga practice and guide you along your unique path of self-transformation, towards the realisation of living your most beautiful life.

Connect with us!

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Nadi Shodhana Pranayama Nadis, in Sanskrit are ch

Nadi Shodhana Pranayama

Nadis, in Sanskrit are channels of circulation, little rivers of energy. Shodhana means to purify.

This alternate nostril breathing technique helps cleanse the channels through which energy and information flow.

This allows our prana or life force energy to circulate freely and steadily throughout the body.

This relaxing breath helps remove emotional blockages and toxins in the body, helping create a calm and peaceful mind.

By harmonising the left and right hemispheres of the brain, it is a very beneficial technique to use before your meditation practice.

Would you like to learn with us? Perhaps you would like to go deeper into this and other pranayama practices?

Send us a DM to join our classes.
Suitable For all Levels.
In groups or 1-1.

Live. Online. From the comfort of your own space. Simply feeling better in your own body can be just a click away.

We look forward to practicing with you. Namaste.

#butterflyspirityoga #love #grateful #instagood #instagram #photography #reels #fitness #follow #like #mood #summer #life #instadaily #smile #fashion #music #nature #meditation #pranayama #breathe #believe #yoga

♥️ Settled in my daydream my time was made of

♥️ Settled in my daydream
my time was made of gold,
where the roses grow in stairs
from every breath that you hold

This moment isn't moving
this moment's here to stay
and there's nothing wrong with dreaming….

This moment is ok. ♥️

🦋 Friday mindfulness for you: Take a moment, pause, close your eyes, do any pose your body calls for, hold, be completely present, breathe, surrender, feel - everything, intensely, truthfully. 🦋

Imagine practicing like this every time, moving like this, living like this..…✨Life is beautiful. ✨

#yoga #butterflyspirityoga #gratitude #breathe #stralayoga #yogalife #mindfulnessteacher #free #happy #life #love #thruth #ayurveda #yogateacher #fridaymood #crystalhealing #music #healing #energy #home

Join our NEW Strala Yoga classes every Sunday at 1

Join our NEW Strala Yoga classes every Sunday at 12 Noon. Live Online. DM for more info.

‘Strala Yoga is a way of being, moving and healing, that helps you connect with how you feel, move how it feels good, and handle challenges with ease.

This is yoga that moves far beyond poses, a freedom flow that expands your limits to reveal your radiantly inspiring self.

A strong body, a connected mind,
health that shines bright and fearless living that feels like You. In flow and fantastic.

You are creative, inspired, connected to your intuition, and to the world around you.
You have the space to improvise, to move easily in everything you do, and to create more than you dream.
You get happy.

@stralayoga essentially combines the movement and healing wisdom of tai chi with yoga, qigong, and Traditional Chinese and Japanese Medicine, to help you release stress, move easily through challenges, and live radiantly inspiring lives.’

‘If you can breathe you can do yoga.’ Thank you @tarastiles for your beautiful guidance over the years.

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#strala #igyoga #stralaeverywhere #yogalove #yogaflow #yogacommunity #yogateachers #yogadaily #yogaeverywhere #yogisofinstagram #findbalance #movement #meditation #yogini #ease #yogalife #yogazeitstrala #yogapractice #yogaforhealing #life #movewithease #stralayoga #wellbeing #stralastudio #yoga #love #stralaguide #yogainspiration #yogagirl #butterflyspirityoga

WHAT WE OFFER Online Live sessions. Small groups a

WHAT WE OFFER
Online Live sessions. Small groups as well as 1-1 private lessons. Book classes or schedule a session together, at your convenience.

LIVE ONLINE YOGA
Join one of our live online Hatha, Yin, Power Flow, Pranayama & Meditation, Restorative or Strala Yoga Classes.

Whether you wish to start your yoga journey of beautiful transformation or feel a deeper connection to your own practice.

To explore how you feel as you move your body, to help reconnect with your inner peace and well-being, in a safe and relaxing environment, in your own time.

STUDIO CLASSES
Studio classes are available too. Feel free to send us an email if you have any questions about booking or availability. We are flexible and here for you.
n
PRIVATE 1-1 CLASSES & WORKSHOPS
1-1 private online lessons provide an ideal opportunity to explore your practice together and focus on your unique requirements and individual needs.

Schedule a private session (also available in Spanish, Italian or French), at your convenience.

Please get in touch directly via email, DM or phone to book your exclusive session.

Namaste. 🦋

🧘🏼‍♀️PRANAYAMA & MEDITATION CLASSES P

🧘🏼‍♀️PRANAYAMA & MEDITATION CLASSES

Pranayama (breathing techniques) and meditation effortlessly complement the physical asana practice enabling profound health, well-being and healing benefits, through our mind-body connection, bringing us to the present moment.

A consistent, guided meditation and breathing practice can help you stay centered, maintain inner peace, give you a sense of calmness and balance that can benefit not only your emotional well being, but also your overall health.

We will teach you the basic practices and theories to help you get going so that you can be inspired to sustain a regular practice, especially if you are new to yoga.

Come join us. DM for private 1-1 sessions or access to group classes.

#yoga #heartcentered #gowithin #innerself #meditatedaily #meditation #mindfulness #peacefulmind #positivevibes #meditationpractice #quietmind #stillness #thepowerofnow #spiritualgangster #yogainspiration #yogalove #yogapractice #healthyliving #iamwellandgood #healthyhappylife #holisticwellness #liveinspired #mindandbody #wellnessjourney #lawofattraction #raiseyourfrequency #loveandlight #onlygoodvibes #heal #butterflyspirityoga

🦋 Choose the class for you. Suitable for all

🦋 Choose the class for you.

Suitable for all levels, from complete beginners. Yoga is simply union within ourselves.

Come practice with us, to simply feel better in your own body, in your own life. 🦋

Just send me a DM for access to the classes 🧘🏼‍♀️

🧘🏼‍♀️HATHA YOGA
A balanced & grounding practice based on Traditional Yoga asanas, opening your entire body, toning and building strength, revitalising your energy, while creating a blissful healing experience within.

🧘🏼‍♀️YIN YOGA
A slower-paced style of yoga, incorporating principles of traditional Chinese medicine, designed to target different areas, improving flexibility, activating meridians or energy lines detoxing your inner organs, promoting relaxation, while creating space in your body and mind.

🧘🏼‍♀️VINYASA FLOW
A dynamic and invigorating flow practice, where movements are linked with the breath in a smooth transition or vinyasa to create beautiful, flowing patterns of motion and energy. Be in flow, still your mind, while achieving a complete body workout.

🧘🏼‍♀️PRANAYAMA & MEDITATION
Pranayama (breathing techniques) and meditation effortlessly complement the physical asana practice enabling profound health, well-being and healing benefits, through our mind-body connection, bringing us to the present moment.

🧘🏼‍♀️RESTORATIVE YOGA
A style of yoga using props and postures held for longer periods of time, beneficial to decompress after a stressful day and balance a more active practice, allowing you to slow down and reduce any stress to easily achieve a deep relaxation and rejuvenation of your mind, body and spirit.

🧘🏼‍♀️STRALA YOGA
@stralayoga essentially combines the movement and healing wisdom of tai chi with yoga, qigong, and Traditional Chinese & Japanese Medicine. A way of being, moving and healing, that helps you connect with how you feel, move how it feels good, to help you release stress and handle challenges with ease.

#yoga #fitness #yogapractice #love #yogalife #yogi #mindfulness #yogateacher #yogalove #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Do you believe in magic? ✨ We do. These are ou

Do you believe in magic? ✨
We do.
These are our 4 wishes for you at Butterfly Spirit Yoga.

EXPAND YOUR BREATH
Breathe deeply, mindfully. This Prana is your life essence. Let your breath move you in your practice, into flow, beyond the mind, beyond ego.

OPEN YOUR HEART
Let go. Surrender. Surrender to the present moment, to love, to gratitude, to acceptance. Mirror how you practice on the mat in your everyday life

RAISE YOUR SPIRIT
Go within, find a deeper stillness through your practice to enable you to vibrate higher, creating the best expression of yourself, raising your happiness.

MOVE YOUR BODY
Physical well-being is vital to help us live our best life, allowing us in turn to share this feel-good vibe and enrich the lives of everyone around us.

Join our community of like minded yogis and yoginis all over the world.

Looking forward to practicing with you. Send me a DM for access to all classes.

Namaste. 🦋

#butterflyspirityoga #yoga #life #love #happiness #heal
#yogaclassesonline #yogabelgium #yogapractice
#yogainspiration #yogastudent #mindfulness #pranayama
#meditation #breathe
#yogaisforeveryone #yogateacher #yogaposes
#yogaathome #yogalove
#yogaeverywhere #yogatime #believe
#wellnesscoach #healthylifestyle #healthyliving #magic
#loveyou #happy #beyourself

Do you believe in magic? ✨ We do. These are ou

Do you believe in magic? ✨
We do.
These are our 4 wishes for you at Butterfly Spirit Yoga.

EXPAND YOUR BREATH
Breathe deeply, mindfully. This Prana is your life essence. Let your breath move you in your practice, into flow, beyond the mind, beyond ego.

OPEN YOUR HEART
Let go. Surrender. Surrender to the present moment, to love, to gratitude, to acceptance. Mirror how you practice on the mat in your everyday life

RAISE YOUR SPIRIT
Go within, find a deeper stillness through your practice to enable you to vibrate higher, creating the best expression of yourself, raising your happiness.

MOVE YOUR BODY
Physical well-being is vital to help us live our best life, allowing us in turn to share this feel-good vibe and enrich the lives of everyone around us.

Join our community of like minded yogis and yoginis all over the world.

Looking forward to practicing with you. Send me a DM for access to all classes.

Namaste. 🦋

#butterflyspirityoga #yoga #life #love #happiness #heal
#yogaclassesonline #yogabelgium #yogapractice
#yogainspiration #yogastudent #mindfulness #pranayama
#meditation #breathe
#yogaisforeveryone #yogateacher #yogaposes
#yogaathome #yogalove
#yogaeverywhere #yogatime #believe
#wellnesscoach #healthylifestyle #healthyliving #magic
#loveyou #happy #beyourself

Would you like to practice yoga but are still unsu

Would you like to practice yoga but are still unsure about where or how to start?

Join us! At Butterfly Spirit Yoga, we have a holistic, personalised approach to your wellbeing.

All classes are suitable for all levels, you will be guided by qualified teachers who will listen and encourage you through your unique yoga journey.

Feeling better in your own body, building greater strength and flexibility, improving your energy levels, having greater immunity and finding a deeper calmness and serenity within are just some of the many benefits of yoga.

Choose the class for you: BOOK NOW BY SENDING ME A DM
We will give you further details and answer any of your questions.

Looking forward to practicing with you.

Namaste. 🦋

#butterflyspirityoga #yoga #life #love #happiness #heal
#yogaclassesonline #yogabelgium #yogapractice
#yogainspiration #yogastudent #mindfulness #pranayama
#meditation #breathe
#yogaisforeveryone #yogateacher
#yogalove
#yogaeverywhere #yogajourney #wellness
#wellnesscoach #healthylifestyle #healthyliving
#happy #life #loveyou #happy #peace

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